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Self-care /
By: Anthony, William [author.].
Material type:
BookSeries: Anthony, William, Calm kids: Publisher: Minneapolis, Minnesota : Bearport Publishing, 2021Description: 24 pages : color illustrations ; 20 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781647475659 (library binding).Subject(s): Self-care, Health -- Juvenile literature | Well-being -- Juvenile literature | Mind and body -- Juvenile literatureDDC classification: 613
Contents:
Summary: "Take a moment to yourself. It's time for some self-care. Learn the basics of what self-care is and how it can keep your mind and body healthy. Then, explore different ways to look after yourself. Try some of these practical tips and tricks for yourself." --
Healthy you -- What is self-care? -- Healthy body, healthy mind -- Exercise -- Eating well -- Yoga -- Mediation -- Mindfulness -- Positive you -- Calm kids.
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